Pelvic Floor Physiotherapy
Pelvic Floor Physiotherapy
Blog Article
Pelvic Floor Physiotherapy in Dubai – Taking Care of the Muscles That Really Matter
Let’s talk about something most people don’t talk about enough—pelvic floor health. It’s one of those things that’s easy to overlook, but when something isn’t quite right, it can affect your whole life. Whether it’s bladder leaks, pelvic pain, discomfort during intimacy, or that “heaviness” feeling, your pelvic floor might be trying to tell you something.
At Kinetika Physiotherapy Clinic in Dubai, we offer specialized Pelvic Floor Physiotherapy that helps you understand what’s going on in your body—and more importantly, how to feel better again.
So, What is Pelvic Floor Physiotherapy?
Your pelvic floor is a group of muscles located at the base of your pelvis. These muscles support your bladder, bowel, and reproductive organs. Just like any other muscle in the body, they can become weak, tight, or not work as they should. And when that happens, you might experience:
Leaking when you cough, sneeze, or exercise
Pain or discomfort in your pelvic region
Pressure or a “dropping” feeling
Constipation or difficulty fully emptying the bowel
Pain during sex
Lower back or hip tension
Pelvic floor physiotherapy focuses on improving the strength, flexibility, and coordination of these muscles—so your body can function the way it’s supposed to.
What to Expect at Kinetika
We get it—talking about pelvic health can feel personal or even a little awkward. But we promise, at Kinetika, it’s anything but. Our team is warm, respectful, and professional. We make sure you feel safe, listened to, and completely supported.
Your first session is all about getting to know you. We take the time to hear your story, understand your symptoms, and figure out what your goals are—whether that’s being able to exercise again without discomfort or just feeling more confident in your body.
After a detailed assessment, we’ll create a personalized treatment plan that may include:
Exercises to strengthen or release the pelvic floor muscles
Postural and core training
Breathing techniques to support pelvic stability
Gentle manual therapy (only if needed and with full consent)
Advice for lifestyle habits that affect pelvic health
Who Can Benefit?
Pelvic floor physiotherapy is for anyone dealing with pelvic-related symptoms. It’s especially helpful for:
New moms recovering from childbirth
Women going through perimenopause or menopause
People with ongoing bladder or bowel issues
Men recovering from prostate surgery or managing pelvic tension
Athletes with core and pelvic imbalances
Anyone dealing with chronic pelvic, back, or hip pain
You don’t need to suffer in silence, and you don’t need to “just live with it.” The earlier you get support, the better—and real relief is possible.
Let’s Start the Conversation
If you’ve been feeling like something’s off, even if it’s hard to explain, we’re here to help. Pelvic Floor Physiotherapy at Kinetika Physiotherapy Clinic in Dubai is all about restoring function, confidence, and comfort—at your pace, and in a space where you feel cared for.
???? Ready to take the first step? Message us or call to book a private consultation.
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